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Mindfulness for Youth Course - Last Chance to Join! - camh

September 16, 2020

The Art of Life Community Health Centre presents the Mindfulness-based Stress Reduction Course for Youth (ages 14 to 27). On September 21st at 6PM, we will run our second class, after which this session will no longer accept new participants.Join us for weekly one-hour FREE online classes for 8-weeks with complimentary onsite meditation practice. We are offering a very practical Mindfulness-based Stress Reduction practice, for a youth audience, to help alleviate the stress brought on by the sudden pandemic and all emergency measures taken to address it. Our youth is suddenly facing unprecedented pressures and uncertainly - the stress of social isolation, fear for the future, difficulties communicating with peers and parents, loneliness and a barrage of difficult, overwhelming emotions. Mindfulness is here to help.The present moment is where anyone can find the hope and strength to keep going. When you learn to be in the present moment, you will gain the power of resilience, confidence, inner peace and belonging. Mindfulness can help you overcome fear and worry, it will set you free from the destructive narrative of a troubled mind.Join us for a weekly journey of personal discovery, calmer mind and an optimistic outlook for the | (437)-882-1911 Instructor: Lou Carcasole – P. Eng., MBA, M. Ed. The link to connect will be sent once you register for the program.

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